"One of the main culprits for sapping our energy is not consuming enough plain water. We need around two and a half litres a day, not in tea, or squash, just plain"

Daily Detox

WHY DETOX?

The environment in which live and the food we choose to eat affects our health, for example, some of the worse culprits are smoking, directly or indirectly, drinking alcohol, working with manmade materials, absorbing chemicals from beauty products, detergents and eating preservatives in processed food are all ways in which we can clutter up our bodies with toxins. Detoxing is simply a way to help the body get rid of these toxins, but it does need to be done carefully.

Food can improve or aggravate your health; what agrees with one person may harm another. Nutrition is the ultimate key to a healthier body so much so that intolerance testing is recommended, which can be arranged.

Swedish Massage is offered at a site of your choice, by appointment only.

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