Goal Setting

What does it mean and why bother?

Goal setting is simply a motivational tool to keep you on track. For example your goal may be to:

• lose weight for a special event
• gain a competitive level of fitness
• improve suppleness
• improve a medical condition (e.g. high blood pressure)
• help recovery from an illness or injury
• get a better shape and improved overall health

Your Trainer will encourage progression by helping you;

• Make sure your choices are realistic and achievable
• To adjust as your circumstances change
• Plan your goals and how you reach them, incorporating life coaching.